Contains nearly 450 recipes using coconut, with a mixture of both vegetarian and non-vegetarian dishes to choose from - main dishes, side dishes, satisfying snacks, nutritious beverages and desserts which include a low sugar version. Coconut is ideal for low-carbohydrate diets because it contains very little effective (i.e. digestible) carbohydrate. Copyright 2004

For more information about this, and many other educational books, pamphlets and flyers, phone Mill Creek Natural Foods at 1-509-452-5386 or 1-866-452-5386. You can also visit the store at 4315 Main Street, Union Gap, WA 98903.  Directions.